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    Your Happiness

      Being happy with your life reflects contentment.  However, what if you find there are certain areas in your life you feel at odds with, not completely satisfied. Everyone has their own view of the world and their own personal happiness.  Take a look at this PDF to see if you feel any of it applies to you.   ©Mental Therapy Online

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    Be Mentally Empowered!

      Having faith in our abilities and decisions can sometimes take a step backwards when we lose our confidence or feel we are no longer in control of what we do, think or feel.  I have put together a PDF that can be downloaded and kept to keep motivation rolling and renew self-confidence. Be mentally empowered and walk tall! Click here for free PDF  

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    Confidence Boost for Kids

      Do you think your child has lost their confidence?  How can you as a parent or other third party help them recover their self-esteem? A plan needs to be put in place and the first step is to ask the child what it is they want to achieve. This will help them to deal with the issue(s) they are experiencing.  Several things will happen once the child has explained what they want at the end of the process: Firstly, by drawing up a plan the child’s progress can be measured to see how they are coping with achieving their outcome. Secondly, the parent or another third party will feel…